Simple plans. Real results.
Simple plans. Real results.
28 Days to Healthier Habits
A gentle, full-body kickstart for women who want to move more, eat better, and feel good — without overwhelm
Focusing on daily habits, balanced nutrition, and all-round strength
Great for beginners or anyone coming back after a break
Minibands required
£48
No contracts
28 Day GYM CONFIDENCE
3 structured gym sessions per week
Focusing on building a solid base which you will look to increase each week by upping weights
Great for beginners or anyone coming back after a break
Exercise demos to perfect your form and boost confidence
£48
No contracts
28-Day Legs, Bums & Tums
Sculpt, tone, and strengthen your lower body with fun, effective workouts you can do anywhere.
Focusing on glutes, legs, and core strength
Great for those wanting shape and tone without bulking
Minibands required
£48
No contracts
28-Day Arm & Upper Body Sculpt
Tighten, tone, and build upper body strength so you feel confident in sleeveless tops
Focusing on arms, shoulders, chest & back
Great for improving posture & functional strength
Light dumbbells & minibands required are required for this
£48
No contracts
28 Day GYM CONFIDENCE
3 structured gym sessions per week
Focusing on building a solid base which you will look to increase each week by upping weights
Great for beginners or anyone coming back after a break
Exercise demos to perfect your form and boost confidence
£48
No contracts
28 Day GYM CONFIDENCE
3 structured gym sessions per week
Focusing on building a solid base which you will look to increase each week by upping weights
Great for beginners or anyone coming back after a break
Exercise demos to perfect your form and boost confidence
£48
No contracts
Do I need a gym membership?
Yes, you will need access to a gym for this. If your gym doesn't have something that is on the plan drop me a message and I will provide an alternative.
How long are the workouts?
Most sessions will take 45-60 minutes.
Facebook
Instagram
WhatsApp